MAKE A DIFFERENCE IN TEN MINUTES A DAY….

Practicing Tai Chi triggers key physical and psychological health benefits including

“It does not matter how you do it. It does not matter when you do it. It just matters that you do it.” 
Dr. Roger Jahnke

To view Tai Chi Podcasts

Health Benefits

• Tai Chi is an evidence-based, fall prevention strategy proven to enhance balance, increase flexibility, relieve pain, and diminish the effects of daily stress.  The practice of Tai Chi is suitable for both men and women and for people of all ages, even those in their eighties and nineties.

• The Tai Chi Easy™ Facilitator training empowers its facilitators to lead the self-care practices from Qigong and Tai Chi in numerous environments.  

• Many social agencies, educational institutions and corporations are seeking this very type of program for wellness programming for stress resiliency. 

• Those who complete the Tai Chi Easy™ Facilitator Training are empowered to lead the self-healing and enhancement practice in numerous environments.   

• Links
  http://www.taichieasy.org
  
  http://www.taichieasy.org/National_Expert_Meeting/
  
  http://qigonginstitute.org/main_page/main_page.php
  
  http://www.acupuncturetoday.com/archives2005/jul/07taichi.html
  
  http://www.webmd.com/healthy-aging/guide/tai-chi-health

  
  

Panhandle Tai Chi Facilitators

Nearly 30 people from various locations throughout the panhandle have been trained as Tai Chi Easy Facilitators.

Box Butte County

Cheyenne County

Dawes County

Garden County

Kimball County

Morrill County

Scottsbluff County

Sheridan County