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MAKE A DIFFERENCE IN TEN MINUTES A DAY….
Practicing Tai Chi triggers key physical and psychological health benefits including
-
STRESS RELIEF
- BALANCE
- HEART HEALTH
- IMMUNE BOOST
- MENTAL FOCUS

“It does not matter how you do it. It does not matter when you do it. It just matters that you do it.”
Dr. Roger Jahnke

To view Tai Chi Podcasts
Health Benefits
Panhandle Tai Chi Facilitators
Nearly 30 people from various locations throughout the panhandle have been trained as Tai Chi Easy Facilitators.
Box Butte County
Alliance
Jeanne Murray
Micki Weinman
Carla Weisgerber
Rebecca Zumbahlen
Hemingford
Jessica Davies
Kim Haas
Karen Hansen
Cheyenne County
Sidney
Macy Adams
Chandell Oleson
Dulcie Rivers
Dawes County
Chadron
Jill Mack
Roz Mader
Tom Serres
Garden County
Lewellen
Rose Brassfield
Kimball County
Kimball
Joan Frances
Bill Loring
Charlotta Young
Kathleen Hunzeker
Morrill County
Bayard
June Walker
Bridgeport
Misty Graham
Broadwater
Aleece Calarco
Scottsbluff County
Gering
Terri Allen
Scottsbluff
Judy Amoo
Carol Batt
Jerrette Dally
Susan Martinez
Dallas Schaffer
Valerie Wilder
Sheridan County
Gordon
Sherry Retzlaff
Tracey Baseggio
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