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Proudly serving the
Nebraska Panhandle
Counties of:
Banner | Box Butte |
Cheyenne | Dawes |
Deuel | Garden |
Kimball | Morrill |
Sheridan | Sioux
|

Free Health Assessment

 

Welcome to our podcast series . . .                                                       

Health Tips for Living the Nebraska Good Life

Stress Awareness
with Lisa Franzen-Castle, PhD, UNL Extension Educator

Stress Awareness Stratagies for Management
Stress Managemet Avoid and Alter
Stress Management Adapt and Accept
Stress Awareness Techniques

Stress Awareness Stratagies for Management

Stress Managemet Avoid and Alter

Stress Management Adapt and Accept

Stress Awareness Techniques

 

Osteoporosis Awareness and Prevention
with Lisa Franzen-Castle, PhD, UNL Extension Educator

Osteoporosis Awareness and Prevention Part 1

Osteoporosis Awareness and Prevention Part 2

 

MyPyramid
with Lisa Franzen-Castle, PhD, UNL Extension Educator

MyPyramid Grains
MyPyramid Fruits
MyPyramid Milk
MyPyramid Veggies
MyPyramid Meat and Beans

MyPyramid Grains

MyPyramid Fruits

MyPyramid Milk

MyPyramid Veggies

MyPyramid Meat and Beans

 

Tai Chi Moving for Better Balance
with Jamie Goffena, MA, UNL Extension Educator

Tai Chi Moving for Better Balance Movements 1-4
Tai Chi Moving for Better Balance Movements 5-8
Tai Chi Moving for Better Balance Exercise


Tai Chi Moving for Better Balance Movements 1-4

 

Tai Chi Moving for Better Balance Movements 5-8

 

Tai Chi Moving for Better Balance Movements Practice

 

Check back! We will be releasing a new podcast each week!!!

Click here to view the 2010 Podcasts featuring:

Tai Chi Easy
Jessica Davies & Kim Haas
Tai Chi Easy Facilitators
Taking Charge of Your Health
Jay Sutliffe, PhD
Updated July 3, 2014