Welcome to our podcast series . . .                                                       

Health Tips for Living the Nebraska Good Life

“Stress Awareness”
with Lisa Franzen-Castle, PhD, UNL Extension Educator

Stress Awareness Stratagies for Management
Stress Managemet Avoid and Alter
Stress Management Adapt and Accept
Stress Awareness Techniques

Stress Awareness Stratagies for Management

Stress Managemet Avoid and Alter

Stress Management Adapt and Accept

Stress Awareness Techniques

“Osteoporosis Awareness and Prevention”
with Lisa Franzen-Castle, PhD, UNL Extension Educator

Osteoporosis Awareness and Prevention Part 1

Osteoporosis Awareness and Prevention Part 2

“MyPyramid”
with Lisa Franzen-Castle, PhD, UNL Extension Educator

MyPyramid Grains
MyPyramid Fruits
MyPyramid Milk
MyPyramid Veggies
MyPyramid Meat and Beans

MyPyramid Grains

MyPyramid Fruits

MyPyramid Milk

MyPyramid Veggies

MyPyramid Meat and Beans

“Tai Chi Moving for Better Balance”
with Jamie Goffena, MA, UNL Extension Educator

Tai Chi Moving for Better Balance Movements 1-4
Tai Chi Moving for Better Balance Movements 5-8
Tai Chi Moving for Better Balance Exercise

Tai Chi Moving for Better Balance Movements 1-4

Tai Chi Moving for Better Balance Movements 5-8

Tai Chi Moving for Better Balance Movements Practice

Check back! We will be releasing a new podcast each week!!!

Click here to view the 2010 Podcasts featuring:

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DVD sets containing all the podcast series are available free of charge - while supplies last!
Request your free DVD's by emailing tprochazka@pphd.org, or calling her at (308)487-3600 or (866)701-7173.

Updated 1/9/11