Begin your Wellness Journey Today -
we can help!

Losing only 7% of your body weight reduces the risk of developing type 2 diabetes by 58%
Participants in the program get help and support to make and sustain lifestyle changes.

This proven-effective Lifestyle Change program is offered in your community and promises to give you the tools you need to make a change for life!

You are eligible to participate in the program if you are:

Have a body mass index (BMI) greater than or equal to 24 kh/m2
- BMI calculator below

Are prediabetic
- have been diagnosed with prediabetes
- the widget to the right says you are at risk for prediabetes

or you were clinically diagnosed with gestational diabetes mellitus during a previous pregnancy

For more information or to register contact:
Tabi Prochazka
Lifestyle Program Coordinator
866-701-7173 ext 107
tprochazka@pphd.org

Click here to download the National Diabetes Prevention Program Nebraska Panhandle brochure.

Click here to learn more about the National Diabetes Prevention Program.

Classes are starting this Spring across the Panhandle

For more information on Diabetes click on the link below.